Stretch your spine with twists and forward extensions

Back pain is very common these days and often people do not dare to touch this sensitive area for fear of revealing more serious ailments. However, we must not learn to live with it but make sure that it passes as best we can, provided that these ailments are benign.

For those whose backs are in good shape, this sequence strengthens the entire dorsal muscular structure to avoid possible occasional pain and discomfort.

Once the lower back is loosened, relaxed and toned, the mind relaxes more easily and breathing naturally becomes longer and deeper, and a more or less deep relaxation naturally sets in throughout the body.

This sequence stretches the back in 3 directions, to the sides and forward. Front extensions work the lower body by stretching and decompressing it and engaging the muscles of the outer back. Twists on the other hand work the muscles of the spine itself and help neutralize the curvature of the spine.