VIRABHADRASANA III, the posture of the warrior III is a posture that shows balance, poise and strength. This asana tones and helps the contraction of the abdominal organs and makes the muscles of the legs more beautiful and stronger. The postures of the warriors are postures of strength but above all of humility. They teach us sincerity and stability.

This posture develops, energizes and harmoniously strengthens the body. It strengthens the shoulders, arms, wrists, lower back and fully develops the rib cage.

Urdhva means upward, Dhanu is a bow. In this pose, the body is arched back, extended backward along its entire length, and carried on the hands and feet. This posture tones the spine by fully stretching it and keeps the body alert and flexible, the back, arms and wrists strengthening and filling with life.

Sirsasana, of its full name Salamba Sirsasana is one of the most important postures in yoga hence its nickname of the King of postures. In Sanskrit, sirsa means "head" and salamba "support, support". Regular practice of this asana opens up new spiritual horizons as this posture increases mental clarity, the ability to concentrate and sharpens memory.

Parsva Bakasana, the posture of the crow in torsion, or in more literal translation Parsva means side, flank or oblique and Baka is a crane or more generally a wader.

Sequence focused on the action of the front leg to move towards HANUMASANA, the posture of the king of the monkeys. The focus of this sequence is to pull the front leg into the pelvis while keeping the back leg strong so that the students keep the pelvis as far as possible from the front.

This inversion posture which requires strength and lightness is more accessible because the foundation of this posture, the forearms, provides a feeling of balance and stability and does not compress the neck and the body is quite close to the ground. The variant with one leg forward and the other back helps a lot to find the balance without any momentum thanks to the wall as we suggest here.

This beautiful pose strongly stretches the neck, shoulders, chest, abdomen, thighs, groin and the front of the spine. This posture stimulates the organs of the abdomen with a kind of massage, which helps to digest better and revitalize the immune system.

This hip opening posture strengthens the neck and back and stretches the thigh and calf muscles tremendously. The abdominal organs are contracted which increases the power of digestion. The leg puts a great deal of pressure on the neck which must be solid.

The sciatic nerve, which is the longest and the largest nerve in the body, is sensitive and motor because it ensures both the sensitivity of the lower limb and also partly its movements.

All the postures by soliciting the shoulders reduce rheumatism and stiffness in this area, ensure good freedom of movement and develop the rib cage.

The thyroid, parathyroid, adrenal and sexual glands which receive a rich supply of blood thanks to their large back extension work properly which increases vitality. Mula bandha is reinforced thanks to the action of the front foot which is pulled towards the rear knee and not to sit in the flexibility of the hips and to keep the hips facing forward.