A mantra to remember: “To go faster, take your time!” In this sequence, we open the shoulders and the entire shoulder girdle thanks to postures held in a Yin Yoga practice.

It's a fun, aerial, light and dynamic posture that the students love to do! Camatkara means miracle or surprise in Sanskrit but it is translated as the posture of the wild thing.

Some yoga postures can relieve many ailments related to menstrual cycles. You have to find neither too much nor too little in each posture.

The abdominal strengthening postures are separate from all the others and are placed between the sitting postures and the forward extensions and precede the inversions.