PARSVA BAKASANA

Parsva Bakasana, the posture of the crow in torsion, or in more literal translation Parsva means side, flank or oblique and Baka is a crane or more generally a wader. This posture strengthens the wrists and arms, it stretches the muscles of the abdominal wall and improves the flexibility and elasticity of the spine. It also strengthens the abdomen muscles and organs. In regular practice, Parsva Bakasana improves balance, concentration and coordination. At the therapeutic level, this posture aims to develop a more anchored self-confidence in order to fight against the vagaries of daily life.

Performing this posture properly makes our thoughts more positive and puts aside doubts and hesitations. Through physical engagement and body placement, this asana improves the digestive system and decreases issues like heartburn and heartburn. The foundations of this posture being the wrists which are very small joints, it is preferable for beginners to go back and forth in the posture without holding it while the joints strengthen.