PARIGHASANA VINYASA FLOW

Teach your students a progressive vinyasa yoga sequence! Find out here how to make your students progress by adding additional postures to each set (R/L) to enhance the warm-up of the body and put in place all the actions necessary to best achieve the final posture. The progressive method is very understanding of the students and allows teaching in flow, that is to say that the postures are held just for one or two or even three breaths no more.

Parigha is a crosspiece or bar used to close a barrier. In this posture, the body resembles a bolt used to close doors, hence its name. With less precision, this posture is called the hinge posture.

This posture stretches the pelvic region, the pelvic area, the sides of the torso and the entire spine. It tones the abdomen and opens the shoulders. It stretches the hamstrings, gluteus maximus, pectoral erectors, intercostal muscles and obliques.

One side of the abdomen is stretched while the other is flexed. This improves breathing and the expansion of the lungs by increasing the breathing capacity but it is absolutely necessary to keep the lower flank as long as possible so as not to compress it.

This keeps the abdominal muscles and organs in good condition. The skin of the belly does not relax and remains healthy. Spinal bends are recommended for people with stiff backs.