NATARAJASANNA
Natarajasana is a very complete posture! This posture works on balance on one foot, the benefits of back extensions on one side and drishti (the gaze). This sequence emphasizes the pressure that the foot must exert in the hand to activate the stretching of the front of the thigh of the raised leg. To warm up the physical body well, we have highlighted adapted sun salutations that open the front of the body and prepare the spine through twists.
|| : postures to be added only for 90 minute classes
|| : postures only for advanced practitioners
VIRASANA Beginners: pelvis on brick
- chants of Om
VIRASANA
> URDHVA VIRASANA
> PARSVA VIRASANA (R/L)
ADHO MUKHA SVANASANA
> TADASANA
SURYA NAMASKARA HATHA Classes 60 minutes : 4x / 90 minutes : 6x
TADASANA
VRIKSASANA (R/L)
- stabilize on one foot + open your hips + straighten your arms with your elbows above your shoulders
TADASANA
URDHVA HASTASANA
- at the back of the mat + stretch the arms as high as possible towards the sky + roll the tailbone
Take a step forward halfway across the mat into the next posture.
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