MULADHARA, THE ROOT CHAKRA
This sequence stimulates MULADHARA, the root chakra. Muladhara, the first chakra is located at the base of the column at the level of the perineum and it is the one who determines how we connect to the outside world, it manages our stability and oversees the basic needs of food and shelter.
It is represented by the color red and is related to the element Earth. When Muladhara is balanced, one feels a sense of security, vitality, vigor, expansion and development.
When this chakra is out of balance, one feels vulnerable, suspicious, lazy, self-centered and fearful.
It is therefore necessary to work the legs well with postures of balance on one foot or on the toes in order to strongly root each part of the foot, to anchor oneself in the Earth by exploring stability and to live the present moment.
SUKHASANA on brick
- chants of OM
➞ TOES STRETCH
- place all the fingers hands between each toes of the opposite foot and press turn the fingers towards the top of the foot and towards the arch of the foot to activate the feet (D / G)
AMVIR curved toes Beginners: fingertips on the floor
VIRASANA curved toes
VIRASANA kicks with the feet on the floor
- place the hand below the knee and raise the knee + opposite hand on the floor (R / L)
|| || - raise both knees at the same time + fingertips ground
AMS
SURYA VINYASA 60 minutes class: 2x / 90 minutes 4x
KNEE OFF TABLE (R / L)
- stretch one leg backwards + flat back
- bring the knee to the chest, round back in protraction of the shoulder blades, 3x Forward: stretch opposite arm in +
➞ AMS 3 LEGS
- bring the knee to the chest
➞ TIGER CRAW
- place the foot between the hands
➞ HIGH LUNGE legs, ends of the fingers on the ground Beginners: hands on bricks + back knee on the floor
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