MORNING YOGA

A sequence of MORNING YOGA to wake up gently and create a good mood.

Practicing yoga in the morning delicately conditions the body mentally and physically for the day ahead. This helps to fight against the lack of flexibility that appears during the night and to eliminate muscle tension due to poor posture while sleeping. It is also a first moment for your students, to focus on what has a great influence on moral health and that which they will make others feel.

In this morning practice, bring the focus on the movements and the breathing, without determination or judgment . Stiffness in the morning can be very uncomfortable, but practicing early on a daily basis really loosens up the body and mind.

This practice, and like all others, is ideally done on an empty stomach to benefit from the benefits of postures without being hampered by digestion and burning stored fat.