MORNING YOGA
A sequence of MORNING YOGA to wake up gently and create a good mood.
Practicing yoga in the morning delicately conditions the body mentally and physically for the day ahead. This helps to fight against the lack of flexibility that appears during the night and to eliminate muscle tension due to poor posture while sleeping. It is also a first moment for your students, to focus on what has a great influence on moral health and that which they will make others feel.
In this morning practice, bring the focus on the movements and the breathing, without determination or judgment . Stiffness in the morning can be very uncomfortable, but practicing early on a daily basis really loosens up the body and mind.
This practice, and like all others, is ideally done on an empty stomach to benefit from the benefits of postures without being hampered by digestion and burning stored fat.
SAVASANA Lesson 60 minutes: 2 to 3 minutes / 90 minutes: 3 to 5 minutes
APANASANA (R / L)
➞ KNEE / CHEST
- pull one knee to the chest + bring the ischium of the bent leg towards the heel of the earth leg
➞ JATHARA PARIVARTHANASANA
➞ STRETCHING OF THE BACK OF THE TIGHT
- cross fingers under the thigh + stretch and bend the leg 5x
- keep the leg straight and contract the thigh
APANASANA bring the forehead to the knees
- place the hands under the back of the thighs + roll forward to stand
TADASANA feet hip width
UTTHITA HASTASANA
➞ STRETCH SIDE (R / L)
- raise the arms to the sky + catch the opposite elbow + stretch to the opposite side of the outstretched arm
TADASANA
TADASANA in CHEST OPENING (R / L)
- intertwine the fingers in the back + lift the chest + straighten your arms
➞ TRAPEZIOUS AND NECK STRETCH
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