USTRASANA, camel pose
This course opens all the parts of the body necessary to go towards this posture: openings of the shoulders, opening of the chest, stretching of the quadriceps, and implementation of the retroversion of the pelvis.
The camel posture is a very complete back bend that is suitable for beginners because it requires to set up all the actions of the back bends without putting weight in the arms and it is also a good posture for the advanced because its rigorous alignment them. prevents them from sitting too much in their flexibility of their spine.
Sequence dedicated to a rearward extension: Ustrasana, the camel in order to open the entire front of the body and anchor the good bases in the students to go backwards safely. To each their level, each to their own posture, the back bends are impressive postures as a spectator whose difficulties one cannot imagine, do not hesitate to demonstrate by emphasizing the actions to be implemented before the students embark on this posture which opens the body and the heart.
Virasana or VAJRASANA brick songs Om
- thumbs crossed in the back, arms outstretched
➞ TORSION column 3 time (D / G)
4 PAWS
- tensioning a leg one after another to re-stretch the rear knees
BIDALASANA➞MARJARIASANA 5x
LOW LUNCH set up the retroversion of the pelvis (R / L)
- crossed the thumbs, arms outstretched / sky
- lean to the side of the front leg
BOARD Beginners: half board (with both knees on the ground)
- bend the elbows back and down the whole body with control time5
Salabhasana
- 3x dynamic arm
- hands under shoulders, pushes BOARD
➞ AMS
➞ Uttanasana inSALAMBA SARVANGASANA arm
TADASANA explanations, focus on the internal rotation of the thighs and the retroversion of the pelvis
Access the annotated class sequence with posture images and join the community of teachers!