eka-pada-vasisthasana-vinyasa-flow

EKA PADA VASISTHASANA VINYASA FLOW

Teach your students a progressive vinyasa yoga sequence! Find out here how to make your students progress by adding additional postures to each set (R/L) to enhance the warm-up of the body and put in place all the actions necessary to best achieve the final posture. The progressive method is very understanding of the students and allows teaching in flow, that is to say that the postures are held just for one or two or even three breaths no more.

Vasistha was the name of a famous sage or seer, the family priest of the solar race kings and the author of several Vedic hymns. He was the typical representative of Brahmanical dignity and power and one of the seven sages identified with the stars of Big Dipper. The rivalry between him and the sage Visvamitra is the subject of many legends. This asana is dedicated to sage Vasistha.

This posture strengthens the wrists, engages the legs and tones the lumbar and sacral regions of the spine.



SÉQUENCE

 

PASCHIMOTTANASANA forehead supported to arrive on the mat (1 to 2 minutes)

BADDHA KONASANA Beginners: supported pelvis

➞ UPAVISTHA KONASANA

➞ PARIVRTTA UPAVISTHA KONASANA (R/L)

- place the hands on the ground in front of the crotch and behind the pelvis + turn the bust towards the side of the back hand while keeping the bust vertical

        ➞ AMVIR

SURYA NAMASKARA from AMVIR

        - BHUJANGASANA / LOW LUNGE / ARDHA HANUMANASANA hands inside front leg

- UMS / HIGH LUNGE / PARSVOTTANASANA fingers intertwined behind back + lean torso forward inside front leg Beginners: hands on bricks

TADASANA

PADANGUSTHASANA

TADASANA

VRIKSASANA (R/L)

        ➞ UTTHITA HASTA PADANGUSTHASANA I Beginners: strap around the foot

➞ UTTHITA HASTA PADANGUSTHASANA II Beginners: place the back foot then raise the leg

- tilt the bust facing the ground + let go of the big toe and send the leg backwards parallel to the ground

➞ ARDHA CHANDRASANA Beginners: hand on brick

➞ UTTHITA PARSVAKONASANA by bending the back leg

Accédez à la séquence de cours annotée avec les images des postures et rejoignez la communauté des professeurs !