MOON SALUTATIONS

CHANDRA NAMASKAR

Chandra Namaskar moon salutations are rather slow greetings characterized by numerous opening movements, mainly from the pelvis, all in fluidity and softness.

Unlike sun salutations which require energy and strength, moon salutations are ideal for releasing the tensions of the day and can prepare the body for sleep. Moon salutations are a sequence of movements always performed in the same order, the objective of which is to pay homage to the moon and to encourage fulfillment.

The moon symbolizing the appeasement, regenerates our energy and returns us to our yin side which is calm (and not yang, the action). These greetings focus solely on flexibility and balance and develop our intuition and feminine energy. They open the hips, shoulders and mobilize the whole body in a gentle way. The movements are accompanied by deep inhalations and exhalations to harmonize the breath.

To adapt your teaching during a change of moon, you can take inspiration from our sequence dedicated to letting go as well as evening yoga or a sequence focused on stretching the lower back.