BACKBENDING

In this sequence, we open the front of the body through backbend postures.

Yin yoga is characterized by holding postures for an extended period, making it a unique and deeply introspective practice. Unlike other forms of yoga, where poses are held briefly, yin yoga invites practitioners to settle into each posture for 3 to 5 minutes, allowing the connective tissues to gently relax and stretch. This deep work provides a rare opportunity to soften and strengthen these tissues, releasing built-up tension with care and intention.

The prolonged duration of the postures can sometimes create discomfort. This is an opportunity for students to learn to observe their sensations, cultivate patience, and approach discomfort with kindness. It also invites a deeper exploration of their mental and emotional responses to these sensations. In this way, yin yoga becomes a special moment for introspection and meditation, a space to reconnect with oneself.

During the postures, encourage your students to allow the physical sensations to rise to their awareness and to reflect on their inner sources of strength—those that sustain them, that will always be with them, and that affirm their power during challenging times.

When facing the challenges of life—whether it be conflicts, tense situations, arguments, or troubling experiences—invite them to connect with this inner strength that grounds them and helps them weather the storms of life.