VIRABHADRASANA III
In this sequence, you will study Virabhadrasana III from all angles! From the start on the back, to immediately anchor the physical actions to be implemented, then a few exercises wake up targeted parts of the body before taking the posture as it should be balanced on one foot and why not on the hands !
The postures of the warriors are postures of strength but above all of humility. They teach us sincerity and stability. The yogi in these postures fights against his own demons and demons. The yogi struggles against himself to gradually detach himself from his body, from his emotions and become an observer of himself.
Virabhadrasana III refocuses the body at the level of the pelvis. It strengthens the hips, abdominal muscles, back and shoulders. It tones and softens the muscles of the legs giving them vigor and agility and makes us stronger on our feet by strengthening the arch of the foot. It also improves coordination and balance and proprioception of the body in space.
Virabhadrasana III creates an infallible mental balance through inner stability and self-assurance. It refocuses the mind on horizontal leg-arm and vertical leg-pelvis balance. It is a posture of posture, balanced between front and back, up and down that symbolizes stability, order and control.
Virabhadrasana III, the warrior 3 refocuses the body at the level of the pelvis, strengthens the hips, abdominal muscles, back and shoulders. This posture tones and relaxes the leg muscles and makes us stronger on our feet. It also improves coordination and balance and proprioception of the body in space. It refocuses the mind on horizontal leg-arm and vertical leg-pelvis balance. It is a posture of maintenance, balanced between the front and the back, the top and the bottom which symbolizes the stability, the order and the control.
VAJRASANA
- song of OM
SUKHASANA, brick (R / L)
- place the fingers of the right hand between all the toes of the left foot and rotate the toes in all directions, same with the other foot by changing the crossing of the legs .
SUPTA URDHVA HASTASANA, brick/ hand
- Breathing arms / sky towards arms along the ears 5x
SUPTA PADANGUSTHASANA I, strap/ foot (R / L)
➞ release the strap on the foot + stretch the arms along the ears, 5 breaths
JATHARA PARIVARTANASANA (R / L)
- bent legs
- || || legs
straight APANASANA
4 LEGS
- slightly lift the knees + parallel shins / ground, 5 breaths
- extend one arm along the ear (R / L) Beginners: rest the knees on the ground
- extend arm + leg along the ear (R / L)
LOW SLOT (R / L)
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